Sleep Deprivation Is One Possible Cause of Obesity
Do you suffer from sleep deprivation?
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Get More Fiber In Your Diet By Adding Fruit and Vegetables
Start with a high-fiber cereal for breakfast. Top it with fresh fruit for an added boost. Add crushed bran cereal to recipes such as meatloaf, muffins, ...
Burn Fat Walking By Making it Fitness Walking
Strenuous exercise equals fat-burn, but did you know that you can burn fat walking?
Dieting at Christmas Should Result in Weight Maintenance
Ahh…the holidays! You’ve got to love them (right?), but dieting at Christmas-time can be one of the most difficult things imaginable. Temptation smacks us in...
More Diets Eliminate Sugar for Quick Weight Loss
Here are a few more diets that can help you reach your weight loss goals!