You might have heard about the 5-4-3-2-1diet plan already, but you might not have realized that there are actually a lot of programs that use the 5-4-3-2-1 principles but are actually very different from one another. So, having tried a number of them myself and balanced the advantages and disadvantages of each, I’ve created the ultimate diet program of its kind. This plan is an excellent way to jump-start your weight loss efforts, especially if you’re about to start dieting for the first time, or getting back to it after a break.
I created this diet as a sort of non-surgical gastric bypass, after observing my friend eat post-surgery. I was pretty sure it was going to be effective, but the results others were reporting to me, blew me away! Use this exciting new diet at home to lose weight fast. It is especially easy to use when eating out in restaurants too, so it’s quite a convenient way to diet. Follow it exactly as written and YOU WILL LOSE WEIGHT - more importantly, YOU WILL BE SATISFIED.
1 minute between bites.
The five steps are the key to the success of this program. The five bites of protein should be made up of lean protein such as white meat or fish. For the vegetables, try and get as much color in as possible for variety of nutrients. Whole grain carbs do NOT include white bread! Also, keep the two bites of sweets to two regular sized bites. Don’t forget to allow a minute between bites as this allows you to feel fuller quicker and for longer.