Coconut oil boosts your metabolism and stabilizes your blood sugar by adding important nutrients to your diet – the chief of which are healthy fats.
Despite conventional “wisdom”, a healthy diet doesn’t mean one that has cut out all fat. A healthy and balanced diet includes what’s known as “healthy” fats. These healthy fats are harnessed in the coconut oil.
Aside from weight loss, coconut oil can increase your energy levels; sate your cravings for carbohydrates and sweets, and help you feel fuller after a meal.
Coconut oil is rich in the fats known as medium chain saturated fatty acids or MCTs. Taking in MCTs or healthy fat can slow down digestion and help you feel fuller. This also helps curb down blood sugar spikes.
MCTs are burned for energy, as such, they are also not stored as fat. Coconut oil is also free from trans fat which can raise cholesterol levels and increase the risk of heart disease.
Another reason coconut oil for weight loss is effective is because a property of MCT is thermogenesis. Thermogenesis is a slight increase in temperature which can result in a boost in metabolism and more calories burned.
Coconut oil also raises your metabolism by increasing the amount of thyroxin in your bloodstream. Thyroxin is a metabolism hormone produced by your thyroid. Coconut oil helps your thyroid produce thyroxin, boosting your metabolism in the process.
Healthy fats are not the only beneficial elements found in the coconut oil. There are at least four essential, fat soluble, vitamins A,D, E and K in coconut oil. Coconut oil is also rich is lauric acid which has microbial properties.
Aside for weight loss, coconut oil is also said to help those with diabetes, thyroid problems and chronic fatigue. Coconut oil can help improve digestive disorders, including Crohn’s and IBS. Coconut oil is also said to have rejuvenate properties for the skin, helping prevent wrinkles.
For weight loss, coconut oil must be pure and unprocessed. Organic, virgin coconut oil is best. Commercial coconut oils are often hydrogenated, which alters its original chemical composition and can raise cholesterol levels.
Take the coconut oil for weight loss around twenty minutes before a meal to aid digestion and boost your metabolism.
You can take coconut oil by eating it straight, but most people find it more palatable as a drink.
For a coconut oil weight loss drink, mix about 1-2 tablespoons of coconut oil in hot water or herbal tea. Stir till the coconut oil is dissolved then drink it.
The number of tablespoons of coconut oil you should take depends on your current weight. Follow the following guidelines on how much coconut oil for weight loss you should take.
90 – 130 lbs -
131-180 lbs -
180- above lbs -
TABLE SPOON PER MEAL